Garden Of Life Extra Virgin Coconut Oil Has Many Health Advantages
On the list of great, natural Garden of Life caplets is coconut oil. Some may be surprised that Garden of Life extra virgin coconut oil can be a help to dieters, because it is a fat and it was once attacked for being a saturated fat.
Early nutritional evaluations of coconut oil were performed on hydrogenated coconut oil instead of the natural product, which is why they were not correct. Garden of Life extra virgin coconut oil is completely natural, and will help any diet. Coconut oil is beneficial because it contains medium-chain fatty acids instead of long-chain fatty acids.
Fatty acids that are considered to be medium chain do not take as long to digest in the body. Unlike other fatty acids, they are not deposited as fat. It is believed that these molecules speed up metabolism which results in weight loss.
The Organic Coconut Oil has over half of its fatty acids in one fatty acid, lauric acid. The body changes it into monolaurin, which is a potent virus-fighting substance, which is also located in human breast milk. It is reported to be a powerful agent in fighting infections, whether bacterial, viral or parasitic.
Another benefit of coconut oil is the healthy functioning of the thyroid. Nutrition expert Bruce Fife ND has said that intake of about 3 tablespoons per day of extra virgin coconut oil can help reverse hypothyroidism. He also cites a study by the University of Colorado that says that coconut oil dramatically increases the rate of calorie burning. This means that coconut oil can be beneficial whether your thyroid is sluggish or normal.
Despite their reputation, some fats are always needed, even in weight loss diets. For this purpose, Garden of Life extra virgin coconut oil is a delicious and healthy source, with a delicate flavor and coconut aroma. It can be used as an addition to smoothies and shakes, or for cooking and baking. Since it handles heat without oxidizing, it can be used in frying. Furthermore, it comes from completely organic sources.
Coconut oil can also promote healthier appearing skin. Studies show that the right kinds of fat can decrease the chance of wrinkles in the skin, which is wonderfully appealing to everyone, especially younger people trying to maintain their current looks. Users have reported that it also lowers sugar cravings and eases some digestive problems.
Pure Virgin Coconut Oil can help increase fat burning, protect the skin from wrinkles, maintain healthy thyroid function and benefit the immune system. A great benefit of Coconut Oil in this form is that it not saturated fat, but contains beneficial medium-chain fatty acids less likely to be stored as fat. Over 1/2 of its fatty acids as lauric acid, which converts in the body to a virus fighting substance called monolaurin, also found in breast milk. Matching the quality of all Garden of Life, this is pure, unadulterated coconut oil with a pleasant coconut aroma and flavor, and is suitable for frying or baking.
Published November 13th, 2007
Filed in Health
