Let's face it: puberty can be a big pain. Pimples, growth spurts and stretch marks can make you more self conscious about yourself. However, the great thing about growing up is that the "in" crowd moves on, your growth spurts stop and even your pimples fade away, but the one thing that won't abandon you too easily are your stretch marks.

So, if you don't want to have to deal with this type of problem you should start worrying about stretch mark prevention. Keep in mind the more elastic your skin is, the more likely it will stand up to excessive stretching.

Stretch marks are caused by a disruption in the production of collagen. Therefore, it is safe to assume that lotions containing collagen boosters can do the trick. Vitamin A and Vitamin E are two ingredients that help promote the production of collagen.

So, when deciding on a stretch marks cream or a moisturizer, make sure you find products that contain these ingredients to help prevent the appearance of striae on the skin.

Another cause of stretch marks is weight gain. Due to hormonal fluctuations most teenagers will gain weight excessively during this time.

In order to keep this under control, it is important that you follow a sensible diet. Consuming fresh fruits and vegetables is an excellent way of maintaining a healthy weight. Try to stay away from junk food and fast food as they only contain empty calories and can even exacerbate another teen problem: acne.

Maintaining a consistent exercise routine is also important to maintaining a healthy weight. Exercise has other benefits as well. It can keep your skin healthy, keep your body flexible and strong and even control your mood swings.

How to Treat Stretch Marks once they Appear

Since heredity is a big part of stretch marks, you may not be able to prevent them. Fortunately, there are natural stretch marks lotions that can help get rid of stretch marks safely and effectively. Rose hip seed oil is probably one of the safest products for teenagers.

Rose hip seed oil is rich in vitamins A and C, and essential fatty acids. It is a cold-pressed oil that is extracted from the hips of a rose bush. It is also safe to use on any skin type as it does not cause unwanted reactions.

All of these components help promote the production of collagen and new skin cells. Damaged cells are eliminated and replaced by these new cells. Basically, the stretch marks begin to shrink.

You can also try cover up methods to hide your stretch marks. Body makeup is more durable than traditional foundation. Spray-on tans are also an ideal way to cover up stretch marks, especially during summer.