Acne Cure: A New Approach to an Old Problem
Common cures for acne include home remedies, over-the-counter creams, and prescription medication. But, there are plenty of things that you can do that can help keep your acne problems under control. In fact incorporating some of the habits listed below has helped some people deal with acne without having to resort to stronger forms of treatment.
First of all, if you want to find the right acne remedy you will have to know the severity of your acne condition and your type of skin. Make sure to test out the following suggestions before adopting them into your regular skin care routine. If you suffer from severe acne, like cystic acne, make sure you consult with a specialist before beginning any new treatment.
ACNE TREATMENT: Skin Care
*Don't overdo it!
Cleansing is vital for healthy skin, but too much cleansing can actually cause acne problems. When you over-cleanse you end up removing too much oil from your skin, which will cause the skin to produce more and eventually lead to clogged pores and breakouts.
You can keep this problem under control by cleansing no more than twice a day. If for some reason you need to wash your face during the day, do so with warm water and then reapply moisturizer if needed.
*Don't squeeze or pop
This can also increase the production of sebum. In fact, when you break the skin you make it vulnerable to bacterial infection which can lead to acne breakouts.
*Use as little makeup as possible
Make-up is a cosmetic necessity that is known to clog pores and cause irritation in certain skin types. If you have acne, look for water-based products and wear as little as possible.
Honey is a natural product that has antibacterial properties. This makes it great for disinfecting and healing minor blemishes. This type of treatment is a biological acne cure that is great for sensitive skin.
ACNE TREATMENT: Diet Changes
*Eat foods high in Vitamin A and Zinc
Watching what you eat is a very effective acne cure.Foods high in Vitamin A, such as carrots, spinach, and calf liver, help strengthen the protective tissue of the skin and reduce sebum production.
Zinc, on the other hand, helps fight off infection. You can get zinc from meat products like beef, turkey, chicken and even lobsters and crabmeat. If you are a vegetarian, you can get this mineral from wholegrain foods, brown rice, potatoes and peanuts.
ACNE TREATMENT: Lifestyle Changes
*Maintain your hair off of your face
Acne can also be caused when the oil from your hair is transferred onto your face. Make sure to wash your hair frequently if it is oily. You might also want to tie it back during the day or at night before going to bed.
*Wash your bedding frequently
During the night, your pillowcase will absorb the oil from your face and transfer it back. If you want to keep this from happening you should keep your bedding as clean as possible by changing sheets every other day.
You should always try to prevent acne not only for aesthetic reason but also for your overall health. In fact, ignoring the problem will not only make acne worse but it can also to the appearance of acne scars. Natural products such as BIOACNECARE are a natural cream that can be used to treat acne naturally, especially if you suffer from cases of severe acne.
Published January 14th, 2010
